Warm Ups & Stretching

We don't just stretch to prevent injury, we stretch to increase performance, flexibility, strength, and overall muscle capacity. You might not know it, but kids love to stretch, especially when they can see the results!

Skill Work

Your new ninja will be creating deep connections between their minds and body as they learn new real kickboxing taught from professional fighters and more. Lil Ninjaz classes are as beneficial for the mind as they are for the body

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Lines, Drills, and Tricks

Youth  members take their new skills to "real work" application by executing obstacles course "lines", slick tricks, and "disguised repetition" drills that help embed the learning into their muscle memory

Partner and Team Work

Students are often given challenges and drills to complete with partners and larger teams. This creates an opportunity for them to learn to interact positively with other children (even if they don't agree!), effectively communicate their ideas, and be pushed by their teams and partners to do their absolute best.