WHAT IS DAY ONE?
DAY ONE Is our free intro class and your first day of Muay Thai training camp. The First step is to click the green button to schedule your first workout. Upon arrival at the gym, your coach will greet you at the front door and give you a tour of the club.
Next is your 30-minute beginner Muay Thai class. We will go over all the basics that you will need to be able to complete your first training session with us, address any injuries, and answer any questions you have.
After Your intro class, You'll then use your new skills in a complimentary 60 minuteMuay Thai training session.
This is for ALL fitness levels.
(If you haven't worked out in a while, we can scale the workout to fit your level.)
WHO'S THIS FOR?
We have 2 separate programs in our gym. Fitness Boxing and our Fight Team. Whether you want to join for weight loss, you're sick of the same boring workouts, or if you want to compete in the ring one day. Our training sessions will leave you feeling awesome and looking great. But we know getting started can bring some anxiety. Which is why we start EVERYONE in our DAY ONE program.
Everyone starts with